JANUARY 2 - February 6, 2027

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Suicide Support Group

Register 
MEETING WEEKLY ON SATURDAYS, 10:00-11:30 AM 
IN-PERSON: WOODBRIDGE, VA 
(ADDRESS DISCLOSED UPON ACCEPTANCE)

There is room here to talk about what you have been through.

This group is for adults who survived a suicide attempt and are looking for a space to process, connect, and move forward. You do not have to have it figured out. You do not have to come in with the right words.

There is room to talk about what happened, what feels hard now, and what you need along the way. You choose how much of your story you share. The pace is yours.

Each week, the group comes together for guided discussion, practical coping tools, and encouragement from people who understand what it means to be where you are.

❋ HONEST CONVERSATION

A space to say what you have not been able to say anywhere else.

❋ PRACTICAL TOOLS

Coping strategies grounded in evidence-based approaches.

❋  REAL CONNECTION

Alongside others who have survived and are still finding their way.

❋ A WAY FORWARD

Leaving with something to hold onto as you continue healing.

Don’t wait one more day to get the support you deserve.

TAKE THE FIRST STEP 
WHAT TO EXPECT: Five sessions built around honest conversation. TAP THE (+) ICON ON ANY QUESTION TO LEARN MORE ABOUT THIS GROUP COUNSELING OPPORTUNITY.

  • This group may not be the right fit for everyone.

    We want to be honest about what this group is and isn't, so the people who come are in the right space.

    The intake appointment is a short phone opportunity to ensure this is the best fit. No charge or commitment.

  • This group is designed for adults 18 and older. It is not designed for anyone under 18.

  • The focus is the experience of surviving your own attempt. It is not designed for people seeking support solely for a loved one's suicide attempt or death by suicide. However, we do provide additional resources for those in that situation. Please contact us.

  • This group does not provide emergency crisis care or replace individual mental health treatment.

    Anyone needing immediate help staying safe needs crisis support beyond what these sessions can provide. Please call or text 988.

  • Questions, doubts, and struggles with God are welcome here.

    Faith-based encouragement is woven into the group, but it comes without pressure or expectation. You do not need a particular religious background to participate.

  • Participation in the Group Counseling program is $50 per person, per session. Attendance and payment for all five sessions is required.

    Some financial assistance and resources are available to those in need. Simply mention this during your intake appointment.

    At Cognitive Sanctuary, we do not want finances to be the reason that prevents you from receiving the help you need.

  • Fill out the form below and the Cognitive Sanctuary Founder, Delores Topping, will reach out to you personally.

    Every inquiry is handled with care and confidentiality. There are no wrong answers — this is just a conversation to make sure the group is a good fit for where you are.

    Submitting this form does not automatically enroll you in the group. Delores personally reviews every inquiry and will reach out to connect with you directly before the group begins.

“You survived. The hardest part is already behind you. Let this be the room where you finally get to put some of it down.”

Need help right now? Call or text 988. the Suicide and Crisis Lifeline is available 24 hours a day, 7 days a week.

Ready to take the next step?

Fill out the form below and Delores will reach out to you personally. Every inquiry is handled with care and confidentiality. There are no wrong answers. This is just a conversation to make sure the group is a good fit for where you are.